Monday, November 19, 2018

How to take Moringa Seeds & The Benefits/Precautions

Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, ad anti-inflammatory properties.

Watch my video on How To Take Moringa Seeds Here

Moringa contains a variety of proteins, vitamins, and minerals.
The tree is native to India but also grows in Asia, Africa, and South America.
People taking medications should consult their physician before taking Moringa.

Moringa contains many healthful compounds such as:
  • B3 (niacin), B-6 
  • B2 (riboflavin)
  • Vitamin B1 (thiamine)
  • Vitamin A
  • Zinc
  • Phosphorus
  • Magnesium
  • Iron
  • Potassium
  • Calcium
  • Folate and ascorbic acid (viamin C)
Moringa is also extremely low in fats and contains no harmful cholesterol.

See the video on how to take moringa seeds Here!

Moringa is believed to have many benefits and its uses range from health and beauty to helping prevent and cure diseases. Some of the benefits of Moringa are:

  • Treating anemia and sickle cell disease

Moringa might help a person's body absorb more iron, therefore increasing their red blood cell count. It is thought the plant extract is very helpful in treating and preventing anemia and sickle cell disease.

  • Improving eye health
Moringa contains eyesight-improving properties thanks to its high antioxidant levels. Moringa may stop the dilation of retinal vessels, prevent the thickening of capillary membranes, and inhibit retinal dysfunction.

  • Reducing High Blood Pressure
Moringa contains isothiocyanate and niaziminin, compounds that help to stop arteries from thickening, which can cause blood pressure to rise. 

  • Protecting against kidney disorders
People may be less likely to develop stones in the kidneys, bladder or uterus if they ingest Moringa Extract. Moringa contains high levels of antioxidants that might aid toxicity levels in the kidneys. 

  • Treating asthma
Moringa may help reduce the severity of some asthma attacks and protect against bronchial constrictions. It has also been shown to assist with better lung function and breathing overall. 

  • Treating Diabetes
Moringa helps reduce the amount of glucose in the blood, as well as sugar and protein in the urine. This improved the hemoglobin levels and overall protein content in those tested. 

  • Helping Wounds To Heal
Extract of moringa has been shown to help wounds close as well as reduce the appearance of scars.

  • Protecting The Cardiovascular System
The powerful antioxidants found in Moringa extract might help prevent cardiac damage and has also been shown to maintain a healthy heart.

  • Treating Mood Disorders
Moringa is thought to be helpful in treating depression, anxiety, and fatigue.

  • Making Bones Better
Moringa also contains calcium and phosphorous, which helps keep bones healthy and strong. Along with its anti-inflammatory properties moringa extract might help treat conditions such as arthritis and may also heal damaged bones.

See My Video On Moringa Seeds Here!

  • Fighting Against Bacterial Diseases

Due to its antibacterial, antifungal, and antimicrobial properties, moringa extracts might combat infections caused by Salmonella Rhizopus and E. coli.

  • Treating Stomach Complaints
Moringa extracts might help treat some stomach disorders, such as constipation, gastritis, and ulcerative colitis. The antibiotic and antibacterial properties of moringa may help inhibit the growth of various pathogens and its high vitamin B content helps with digestion.

  • Preventing and Treating Cancer
Moringa extracts contain properties that might help prevent cancer from developing. It also contains niazimicin, which is a compound that suppresses the development of cancer cells.

  • Protecting The Liver
Moringa appears to protect the liver against damage caused by antitubercular drugs and can quicken its repair process.

  • Treating Edema

Edema is a painful condition where fluid builds up in specific tissues in the body. The anti-inflammatory properties of moringa may be effective in preventing edema from developing.

  • Protecting and Nourishing Skin and Hair
Moringa seed oil is beneficial for protecting hair against free radicals and keeps it clean and healthy. Moringa also contains protein which means it is helpful in protecting skin cells from damage. It also contains hydrating and detoxifying elements, which also boost the skin and hair. It can be successful in curing skin infections and sores.

Moringa oleifera has few known side effects, however, people taking medications should consult their physician before taking Moringa.

  • Any medications that might be broken down by the liver may be an issue when taking Moringa.
Moringa extract may decrease how quickly this happens, which could lead to various side effects or complications.

Some of the medications to be particularly aware of are:

  • Levothyroxine
Used to combat thyroid problems. Compounds in the moringa leaf may aid the thyroid function, but people should not take it in combination with other thyroid medication.

  • Diabetes Medications
Diabetes medications are used to lower blood sugar, which moringa also does effectively. It is vital to ensure blood sugar levels do not get too low.

  • High Blood Pressure Medications
Moringa has shown to be effective at lowering blood pressure. Taking Moringa alongside other drugs that lower blood pressure may result in it becoming too low.

Can Moringa Aid In Weight Loss?

Evidence has shown that moringa extract can be effective in reducing and controlling weight gain. Its high vitamin B content helps with smooth and efficient digestion and can assist the body when converting food into energy, as opposed to storing it as fat.

Moringa is thought to:
  • Reduce weight gain
  • Help lower cholesterol and blood pressure
  • Prevent inflammation
  • Help the body convert fats into energy
  • Reduce fatigue and improve energy levels

There is plenty of recent research to back up the benefits as stated above, though many of the studies are still in the preliminary stages or the tests have only taken place on animals as opposed to humans, so there is plenty more to be done.

Be sure to check out my video on Moringa Here!

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Sunday, November 11, 2018

Steps To Better Sleep For Children And Babies Part Two:

As wonderful and organic as sleep is, it can be the origin of continual frustration for countless people. When the problem is with a child or a baby, the frustration can be magnified.

Most people are often oblivious to just how crucial a part sleep plays in an individual's life. A proper night's rest is teaming with health benefits and it is important to understand just how and why that is. 

Sleep is a natural required activity for survival. This behavior occurs every day. The act of sleeping is vital in ensuring healthy, functioning cognitive and motor systems. This is especially true for growing children and infants. Children who lack sleep are often cranky and unable to focus on their daily tasks. They are also more prone to sickness, as sleep deprivation weakens the immune system. A lack of sleep also stunts a child's growth, which is otherwise encouraged with a proper night's rest.

When a child sleeps, both his/her body and brain go into resting mode. No one knows completely what the brain does when it is asleep. However, scientists have found that the brain replaces lost chemicals and improves memory when it is dormant. This explains why, after a good night's sleep, a person feels well rested and alert the moment he/she wakes up. A refreshed brain is better prepared to solve problems, retain what it has learned, and concentrate on the tasks at hand. 

Certain brain waves increase when a child is asleep. Once such type is the delta wave, which strengthens the endocrine system by secreting hormones in the blood. Other examples of sleep-dependent hormones are luteinizing hormones, of which puberty is dependent on. There are also growth hormones and prolactin, which is important in reproduction. All these hormones play a crucial part in ensuring that a child grows healthy and strong. While the brain undergoes repair when a child is asleep, so does the body. 

Youth is a time for play and restless activity. When a child is awake, he/she/ is always moving about. This strenuous activity means that kids put strain on their lean muscles, tissues, and bones. It is natural for these to tear and break when they are in constant use, so sleep is the natural answer to this. Sleep stimulates the body's systems to repair and restore these lost and torn ligaments. It also encourages growth and strengthens them. A proper night's rest makes the body more resilient and healthy. 

The remedies presented in this blog series are relevant to otherwise healthy children. If your son or daughter has any clinical or psychiatric conditions, please seek further assistance before using these techniques, methods described in the upcoming blogs. Be prepared to take control of this part of not only your life but your baby or child's life.

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Friday, November 9, 2018

Living With Fibromyalgia: Part One

14 Years of Aches and Pains

It was a couple of years of fatigue, joint and muscle pain, IBS, swollen joints, occasional migraines ect ect before I was diagnosed with fibromyalgia. Fibromyalgia was a fairly new idea then and not many doctors would even accept it as a real thing. Please be clear that I am NOT a doctor and nothing in my blogs are to be considered medical advice, but needless to say that I do pour tons of hours into research and am considered the non-medical expert amongst my family and friends. I have enjoyed success in relieving my symptoms through different methods and I thought it would be useful to share options outside of pills to others who may be suffering from fibromyalgia as well. I have had fibromyalgia for 14+ years now. Some may value information on how to manage fibromyalgia simply and naturally.

What Is Fibromyalgia?

Fibromyalgia is a disease that is characterized by widespread joint and muscle pain and fatigue. It implies pain in muscles, ligaments, and tendons that are the soft fibrous tissues of the body. It is a disorder that causes muscle pain and fatigue. Fibromyalgia as a diagnosable disorder has been recognized by the US National Institutes of Health and the American College of Rheumatology. People with fibromyalgia have "tender points" and these tender points are on specific parts like the neck, shoulders, arms, back, hips, and legs. These points hurt when moved or when pressure is put upon them. Reportedly 5 million Americans 18 or above suffer from fibromyalgia. Out of aa the fibromyalgia patients in America, 80% to 90% are women. So this disease is disproportionately common among middle-aged women. Furthermore, it has been estimated that people with specific diseases like systemic lupus erythematosus (lupus), Ankylosing spondylitis (spinal arthritis) or Rheumatoid arthritis are more likely to suffer from fibromyalgia. The probability of suffering from fibromyalgia increases when a family member already suffers from it. My grandmother on my Father's side had lupus, and I highly suspect that my grandmother on my Mother's side had fibromyalgia.  

Fibromyalgia is characterized by incessant muscle pain and fatigue but this condition is something that is not visible and patients face difficulties in finding out what is exactly happening to them. Some people consult a physician as soon as they feel abnormal pain in muscle joints while others associate it with tiredness caused by increased physical activity. Symptoms of fibromyalgia are associated with abnormal and widespread muscle and joint pain. There is no blood test or biomarker for fibromyalgia. On the same lines, fibromyalgia is a disorder that is characterized by widespread muscular pain and causes fatigue, sleeplessness, stress and mood swings. Researchers reveal that fibromyalgia amplifies painful sensations by having an effect on the way your brain processes pain signals. 

This is the beginning of a series of discussions we will have about Fibromyalgia, IBS, Chronic Fatigue and a few related others. Please subscribe, share, like and comment below!

Sunday, November 4, 2018

Poll Alert! Poll Alert1

Greetings Loves! 

I will be writing several books and I have decided to ask you which one you think I should write first! 

Participate in the Poll here

Or text AAKASHANEWTO585 to 22333 to be enrolled in this and any future polls 

The choices are 
 a sauce book

chaga recipes.

Sign Up! 

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Wednesday, October 31, 2018

Calcium For Your Teeth-New Tooth Powder available

We all love our teeth and need them to speak, eat and depend on them for our beautiful smile. But we most definitely need to take care of our teeth. We often are misled or undereducated on the seriousness of taking care of our teeth or what methods to take.
Bacteria in the mouth feed on sugars in the food you eat and excrete acids that can damage teeth.  This damage is known as tooth decay and if left untreated can lead to cavities, and eventually toothache and infection.  Infected teeth may eventually need to be removed.

Purchase Our Natural Toothpowder HERE!

The hard outer layer of the tooth is called the enamel.  Below this is a softer layer called dentin, and the core of the tooth, the pulp, contains nerves and blood vessels that nourish the tooth. As all parts are important, the nerves are very sensitive AND important.

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The existing bacteria in your mouth and the acids they produce combine to form a sticky substance called plaque.  The acids wear away the teeth for an estimated duration of twenty minutes after every time you eat and it’s important to remove plaque twice a day at a minimum to reduce the damage to teeth.
It is most important to ensure serious damage isn't caused to your teeth so that you will not experience pains and discomforts that could lead to the removal of your teeth or a less serious procedure called a root canal.

Endodontic treatments such as a root canal may be necessary to save a tooth that is severely infected. The pain from a severe toothache, often caused by damaged tissues in the tooth,  is usually remedied when an endodontist removes the damaged tissue through root canal treatments.

Oral hygiene can be broadly defined as the practice of taking care of one's mouth and keeping it clean and disease free. It also involves keeping your mouth free of a host of other problems such as bad breath by brushing regularly. Flossing and other such activities are also included in oral hygiene. It is necessary to practice oral hygiene on a regular basis to prevent a variety of oral as well as other health problems. 

The mouth is a door to the overall health and fitness of the human body. Hence, oral hygiene and health touch almost all the aspects of our lives. However, we still take it for granted. The mouth can also be considered as a mirror to our bodies as it can display the signs of a variety of things that are going wrong in the body. It can show the signs of a variety of things that are going wrong in the body. It can show the signs of nutritional deficiencies as well as general infections. The mouth also shows the first symptoms of many chronic and severe diseases as well. Oral health is important at every age. It does not matter whether you are 7 or 70, keeping your mouth clean and healthy is a must. Cavities are still one of the most common oral problems. 

Many people believe that flossing and brushing are only important for cosmetic and social reasons. They believe that regular brushing and flossing only contribute to the health of their gums, teeth and oral cavity and prevent halitosis and maintain minty fresh breath. 

The mouth is considered to be the first step of the digestive system. The first and foremost function of teeth for modern human beings is chewing food. With the help of teeth, the food is broken into small particles that are easy to swallow. The next step is the mixture of saliva in the food particles. This mixture is necessary for proper digestion. Thus, the mouth forms an integral part of the digestive system. Poor oral health can cause problems in this process that can hamper your ability to consume nutritious foods. You cannot consume food if your teeth give you pain or there are certain problems with your gums.  

For the above reasons, it is necessary to take good care of your oral cavity it is not a difficult task to take care of your mouth. Your mouth is like a door to your body, and it can reveal a lot of things about you and your health. Even a swab of saliva can help a doctor know a lot about you. Chronic infections are often caused due to improper oral hygiene routine. For instance, a chronic infection can lead to tooth loss. However, tooth loss is not the last thing you need to worry about. Gum disease can lead to a variety of other problems as well. 

Poor oral hygiene can cause a lot of problems. Poor dental health is bad for your social life as well. One of the symptoms of poor oral hygiene is halitosis, i. e. bad breath. Bacteria work on small food particles stuck in your teeth and produces chemicals like hydrogen sulfide. These chemicals like hydrogen sulfide. These chemicals emit a foul smell, which makes your mouth smell as well. 

This may sound surprising. However, poor oral hygiene can result in heart disease as well. According to research, people with periodontal diseases are more susceptible to heart disease and narrowing or arteries as compared to other people. This happens because bacteria can directly enter your bloodstream through affected gums. Many bacteria contain clot-promoting proteins that can lead to clogged arteries. Gingivitis a result of inflammation can also result in blood clots and clogged arteries. The bacteria from these infections can spread throughout the body including arteries as well. The infection may lead to the development of atherosclerotic plaques in the arteries that can lead to stroke. 

According to research, the more severe the infection, the more risk appears to be. Tooth loss may also lead to plaque in the carotid artery.

As mentioned earlier, bacteria from inflammation caused due to periodontal diseases can enter the bloodstream easily. These bacteria can also aggravate respiratory systems that can lead to respiratory problems, especially in the case of people who already have some respiratory problems, especially in the case of patients who already have some respiratory problems. According to a study, there exists a link between gum diseases and acute bronchitis and pneumonia.

About 95% of adults in the US who have diabetes were also found to have periodontal diseases. This shows that people with diabetes are more susceptible to oral infections as compared to other people. However, the vice versa is true as well. Periodontal diseases can also increase the risk of diabetic complications. It gets difficult to control blood sugar levels if you have periodontal diseases. 

Periodontal diseases can also result in insulin resistance. This, in turn, can disrupt the levels of blood sugar, which can complicate your condition. 

Diabetic people should always use sugar and alcohol-free toothpaste and oral hygiene products.

This may seem shocking but periodontal disease can also increase the risk of erectile dysfunction. According to a survey, men with periodontal diseases are 7 times more susceptible to erectile dysfunction than men with proper hygiene, Once again, bacteria can enter the bloodstream through the periodontal wounds and can inflame blood vessels near genitals, causing blockages.

Around 13% of babies born in the US are premature babies. Premature babies are delicate and are more susceptible to diseases and disorders as compared to regular babies. They also face medical problems such as respiratory issues and a host of infections. It is surprising to know that the mother's oral health can play a huge role in this. 

Doctors believe that the mother's body is one of the main reasons for premature births. A common site for infection is the mouth. Doctors found that if the mother followed proper rules of oral hygiene and use non-alchohlic mouthwash along with flossing and brushing; the risk of premature birth went down significantly.

Periodontal diseases can also result in low birth weight babies. Around 18% low weight babies born in the US are born due to poor oral health. Oral bacteria give out toxins that can travel through the bloodstream of the mother, towards the placenta. These bacteria can interfere with the development and growth of the fetus. 

Oral infections can signal the body to release labor-inducing substances before the proper time. This can trigger premature labor followed by birth.

Periodontal diseases can also lead to infertility problems in women. If a woman suffers from some gum disease, she may require more time to conceive as compared to women with good oral hygiene. 

Bad oral hygiene can also result in cancer. According to research, men with gum diseases were likely to develop kidney cancer, pancreatic cancer, and blood cancer. Lack of oral hygiene can also result in gum cancer, oral cancer and other forms of cancer as well.  
Here are some good habits that you can follow for total oral hygiene. In the final part of this blog, you will find tips on how to keep your mouth healthy at all ages and stages of life. 

  • Brush your teeth at least twice a day. Use suitable brush and toothpaste.
  • Use interdental brushes to clean between your teeth at least once a day. You can even replace interdental brushes with floss.
  • To check for bad breath, lick your wrist and let it sit to partially dry. Now sniff it. If it smells bad then you probably have bad breath and you should clean your mouth.
  • Use mouthwash after flossing and before brushing.
  • Smoking is extremely injurious to overall body health. It can cause tooth staining, various gum diseases, etc. In severe cases, it can cause tooth loss and cancer. 
  • Always use safe tooth powder. Never use fluoride.
  • Throw away your worn out toothbrush after every three months or when the color signal alerts. 
  • Chewing gum isn't recommended mainly due to the sugars.
  • Brush and sometimes floss at least one hour after every meal. Brushing right after is said to possibly harm your enamel.
  • Gum disease can be prevented also by consuming a wholesome and healthy diet. 
  • Eat foods that are rich in minerals, vitamins, calcium, and other nutrients. Eat large amounts of greens and fruits.
  • Avoid sugar and sugary snacks. If you must consume sugar, limit it greatly and avoid intermittent snacking.
  • If you love sweet food and snacks, try to go for sugar-free alternatives.
  • If you have any problems with your teeth or gums you may want to see a dentist immediately do not ignore symptoms.
  • If you have oral problems and are housebound you may be able to find a dentist who can offer home visits. 
  • Dental anxiety can be a serious issue. Ask for support from your friends or family members. If possible, ask them to accompany you when you visit a dentist. You can also use music to help distract yourself from the anxiety.
  • During regular dental visits, the dentist can check for the signs of oral cancer when you visit them. 
  • Oil pull at least once a week.
  • Always check your mouth for sores, irritated gums, etc.
  • Cleanings and checkups are recommended at least twice a year.


  • Do not let children under 2years old use commercial toothpaste. You can cleanse their gums with lukewarm water instead.
  • Do not allow babies to fall asleep with a bottle. This can lead to cavities and tooth decay.
  • Encourage children to eat fruit, and vegetables over sugary snacks. Do not let them eat sticky candy.
  • Teach your children Proper brushing techniques.
  • It is recommended that after the age of 1 your children are qualified for dental checkups. 


  • Ensure brushing at least twice a day.
  • Flossing at least once a day is a must.
  • Do not chew or smoke tobacco. It is not 'cool,' and it can cause bad breath, staining, as well as cancer.
  • Always use protective gear while playing sports.
  • Visit your dentist at least twice a year for regular check-ups and cleanings.
  • Oil pull at least once a week.
  • Always check your mouth for sores, irritated gums, etc.
  • Oil pull at least once a day.
  • Cleanings and check-ups are recommended at least twice a year.

Purchase Our Tooth Powder Here!

Saturday, October 27, 2018

Homeschooling Part 2: Homeschooling and Learning: What Do You Believe?

Now that we have discussed they why of your homeschooling decisions and some various methods of homeschooling, in this blog we will be looking at some philosophies of education that may shape your choice of homeschooling methods.

Some methods and philosophies may overlap. For example, unschooling is really a philosophy of education because it has to do with how you believe children learn best, but I mentioned it in the last post about methods because it is also a way to homeschool.

Your philosophy of education really has to do with how you believe children learn best and how that affects your style or method of teaching.

Many traditional philosophies of education view the student as the passive learner while the teacher is the active one who imparts knowledge. This is why workbooks, textbooks, and lectures feature prominently as traditional methods of education. The teacher presents information in a carefully scripted way, and the student hears the information and regurgitates it on worksheets or tests.

The classical education philosophy suggests that children learn by training of the mind. This philosophy purposes that children move through three basic levels of learning called the "trivium." This philosophy focuses on different methods during the different stages of learning. For example, the first stage is an absorption of the facts so lots of memorization methods would be used.

Many homeschoolers subscribe to a Charlotte Manson philosophy of education. Charlotte Manson lived in England in the early 1900s. She wrote about a "gentle" philosophy of education where children are allowed to learn and discover things in a natural way during their early years. Charlotte Mason's philosophy was "Education is an atmosphere, a discipline, a life." Proponents of this philosophy read good, classic, "living" books and use methods such as narration, copywork, picture study, and nature study to teach in a gentle and natural way. You can read about Charlotte Manson and get her original six volumes in modern English, and get a free Charlotte Manson curriculum guide at Ambleside Online.

We have only skimmed the surface here, but these are some of the prominent philosophies of education that homeschoolers are drawing from today. Again, the first and foremost question goes back to your focus. Why are you homeschooling? This will affect your choice of methods and your educational philosophy. 


Most unit studies cover all areas of the curriculum except math. Konos and Alpha Omega's Weaver are two Bible-based packaged unit studies. Mystery of History is a popular history based unit study. Sonlight is a popular literature-based unit study curriculum. My Father's World also uses great literature and is a unit study curriculum based on history cycles. Hands Of A Child offers laptop packages for many different unit studies. Homeschool Share has free unit study and lapbooking ideas.

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Thursday, October 25, 2018

Word Of The Week



"Substitute Teachers are Fugacious"

Meaning: lasting a short time: evanescent.

Fugacious is often used to describe immaterial things like emotions, but not always. Botanists, for example, use it to describe plant parts that wither or fall off before the usual time. Things that are fugacious are fleeting, and etymologically they can also be said to be fleeting. Fugacious derives from the Latin verb Fugere, which means "to flee" Other descendants of Fugere include fugitive, refuge, and subterfuge. 

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