Saturday, February 27, 2016

Combatting High Blood Pressure Naturally {The Finally}

Treatment Options
Your doctor can prescribe you HBP medications which of course has it's own side effects. There are other choices you can make to avoid having to take medication and dealing with the potential side effects. 

Most people diagnosed with hypertension want to know how to cure HBP at home, naturally, not just attempt to treat potential symptoms.
One of the easiest steps you can take to get your HBP under control at home is to loose weight. A weight loss routine that includes exercise will help you get your HBP to healthier levels. 

You can also get rid of the sodium in your diet. Sodium is found in the most unusual places. You can start reading nutrition labels on the food you eat and keep your sodium down to a minimum, the recommended amount. 
The recommended amount of sodium per day to reduce Blood Pressure-(BP) is       1, 500 milligrams (mg) per day. 

Limit your alcohol intake. An occasional cocktail is fine, but if you are consuming more than 2 drinks containing alcohol per day then you need to cut back.  

Be sure to read nutrition labels on all liquids including bottled waters to look for added sodium.

All of these lifestyle changes are things you could do to cure HBP at home naturally.  

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