How to take Moringa Seeds & The Benefits/Precautions

Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, ad anti-inflammatory properties.

Watch my video on How To Take Moringa Seeds Here

Moringa contains a variety of proteins, vitamins, and minerals.

The tree is native to India but also grows in Asia, Africa, and South America.

People taking medications should consult their physician before taking Moringa.

Moringa contains many healthful compounds such as:

• B3 (niacin), B-6 
• B2 (riboflavin)
• Vitamin B1 (thiamine)
• Vitamin A
• Zinc
• Phosphorus
• Magnesium
• Iron
• Potassium
• Calcium
• Folate and ascorbic acid (viamin C)

Moringa is also extremely low in fats and contains no harmful cholesterol.

See the video on how to take moringa seeds Here!

Moringa is believed to have many benefits and its uses range from health and beauty to helping prevent and cure diseases. Some of the benefits of Moringa are:

• Treating anemia and sickle cell disease

Moringa might help a person's body absorb more iron, therefore increasing their red blood cell count. It is thought the plant extract is very helpful in treating and preventing anemia and sickle cell disease.

• Improving eye health

Moringa contains eyesight-improving properties thanks to its high antioxidant levels. Moringa may stop the dilation of retinal vessels, prevent the thickening of capillary membranes, and inhibit retinal dysfunction.

• Reducing High Blood Pressure

Moringa contains isothiocyanate and niaziminin, compounds that help to stop arteries from thickening, which can cause blood pressure to rise. 

• Protecting against kidney disorders

People may be less likely to develop stones in the kidneys, bladder or uterus if they ingest Moringa Extract. Moringa contains high levels of antioxidants that might aid toxicity levels in the kidneys. 

• Treating asthma

Moringa may help reduce the severity of some asthma attacks and protect against bronchial constrictions. It has also been shown to assist with better lung function and breathing overall. 

• Treating Diabetes

Moringa helps reduce the amount of glucose in the blood, as well as sugar and protein in the urine. This improved the hemoglobin levels and overall protein content in those tested. 

• Helping Wounds To Heal

Extract of moringa has been shown to help wounds close as well as reduce the appearance of scars.

• Protecting The Cardiovascular System

The powerful antioxidants found in Moringa extract might help prevent cardiac damage and has also been shown to maintain a healthy heart.

• Treating Mood Disorders

Moringa is thought to be helpful in treating depression, anxiety, and fatigue.

• Making Bones Better

Moringa also contains calcium and phosphorous, which helps keep bones healthy and strong. Along with its anti-inflammatory properties moringa extract might help treat conditions such as arthritis and may also heal damaged bones.

See My Video On Moringa Seeds Here!

• Fighting Against Bacterial Diseases

Due to its antibacterial, antifungal, and antimicrobial properties, moringa extracts might combat infections caused by Salmonella Rhizopus and E. coli.

• Treating Stomach Complaints

Moringa extracts might help treat some stomach disorders, such as constipation, gastritis, and ulcerative colitis. The antibiotic and antibacterial properties of moringa may help inhibit the growth of various pathogens and its high vitamin B content helps with digestion.

• Preventing and Treating Cancer

Moringa extracts contain properties that might help prevent cancer from developing. It also contains niazimicin, which is a compound that suppresses the development of cancer cells.

• Protecting The Liver

Moringa appears to protect the liver against damage caused by antitubercular drugs and can quicken its repair process.

• Treating Edema

Edema is a painful condition where fluid builds up in specific tissues in the body. The anti-inflammatory properties of moringa may be effective in preventing edema from developing.

• Protecting and Nourishing Skin and Hair

Moringa seed oil is beneficial for protecting hair against free radicals and keeps it clean and healthy. Moringa also contains protein which means it is helpful in protecting skin cells from damage. It also contains hydrating and detoxifying elements, which also boost the skin and hair. It can be successful in curing skin infections and sores.

Moringa oleifera has few known side effects, however, people taking medications should consult their physician before taking Moringa.

• Any medications that might be broken down by the liver may be an issue when taking Moringa.

Moringa extract may decrease how quickly this happens, which could lead to various side effects or complications.

Some of the medications to be particularly aware of are:

• Levothyroxine

Used to combat thyroid problems. Compounds in the moringa leaf may aid the thyroid function, but people should not take it in combination with other thyroid medication.

• Diabetes Medications

Diabetes medications are used to lower blood sugar, which moringa also does effectively. It is vital to ensure blood sugar levels do not get too low.

• High Blood Pressure Medications

Moringa has shown to be effective at lowering blood pressure. Taking Moringa alongside other drugs that lower blood pressure may result in it becoming too low.

Can Moringa Aid In Weight Loss?

Evidence has shown that moringa extract can be effective in reducing and controlling weight gain. Its high vitamin B content helps with smooth and efficient digestion and can assist the body when converting food into energy, as opposed to storing it as fat.

Moringa is thought to:

• Reduce weight gain
• Help lower cholesterol and blood pressure
• Prevent inflammation
• Help the body convert fats into energy
• Reduce fatigue and improve energy levels

There is plenty of recent research to back up the benefits as stated above, though many of the studies are still in the preliminary stages or the tests have only taken place on animals as opposed to humans, so there is plenty more to be done.

Be sure to check out my video on Moringa Here!

Like, Share and Subscribe to this Blog! thank You!