Combatting High Blood Pressure Naturally {The Finally}

Treatment Options

Your doctor can prescribe you HBP medications which of course has it's own side effects. There are other choices you can make to avoid having to take medication and dealing with the potential side effects. 

Most people diagnosed with hypertension want to know how to cure HBP at home, naturally, not just attempt to treat potential symptoms.

One of the easiest steps you can take to get your HBP under control at home is to loose weight. A weight loss routine that includes exercise will help you get your HBP to healthier levels. 

You can also get rid of the sodium in your diet. Sodium is found in the most unusual places. You can start reading nutrition labels on the food you eat and keep your sodium down to a minimum, the recommended amount. 

The recommended amount of sodium per day to reduce Blood Pressure-(BP) is       1, 500 milligrams (mg) per day. 

Limit your alcohol intake. An occasional cocktail is fine, but if you are consuming more than 2 drinks containing alcohol per day then you need to cut back.  

Be sure to read nutrition labels on all liquids including bottled waters to look for added sodium.

All of these lifestyle changes are things you could do to cure HBP at home naturally.  

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Combatting High Blood Pressure Naturally [Blog Series] {Part 1}

High Blood Pressure-Hypertension or HBP as we will call it occurs in a huge segment of the world's population. HBP increases your risk of heart attack and stroke.

HBP is a particularly dangerous disease because there are no real symptoms and often times the patient can go un-diagnosed for a long time. HBP can cause damage to the arteries from the intense pounding of the blood as it courses through the arteries and veins. 

This disease can also cause damage to the heart, vision and kidneys over time if it is uncontrolled.

Symptoms

HBP is considered the silent killer because the symptoms can be virtually unnoticeable. Things like headaches, ringing ears and fatigue are often attributed to other maladies and are not considered immediate dangers. Regular health check ups can help you to catch any pre-hypertensive indications.

Lifestyle

One of the main contributors to HBP is lifestyle. There are certain activities and food that will raise your blood pressure. Foods that contain high amounts of sodium can contribute to HBP.

Cigarettes are also a contributor to HBP, Pregnancy, oral contraceptives and lack of activity all can drive your blood pressure up to alarming rates. Drinks containing alcohol also have been linked to raising your blood pressure. 

Weight gain is also a precursor to high blood pressure. The more you weigh, the harder your blood has to be pumped causing HBP.

In many cases, making simple changes and choosing a healthy lifestyle will reduce your Blood Pressure (BP) back to normal levels.

Join me as we review Treatment options in part 2 

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