Eating Your Way to Amazing Sex: [Blog series] {The Finale}

Superfoods for Stimulating Desire:

First Let's address the mood-killing foods for Men and Women that you need to avoid:

Soy: Because Men and Women have testosterone and estrogen, though in different amounts according to sex.  Men can have estrogen levels raised too high by eating soy, loose their sex drive and start displaying more feminine traits. Vegetarians, bodybuilders, and athletes may be prone to these traits if consuming too many protein products with soy. Women may also experience lower testosterone levels than normal. This can affect their libido as well.

Alcohol: Although alcohol can remove inhibitions, it can also be a "mood killer" if too much is consumed before sex. Even the hops in beer may actually lower sexual desire. Gin and tonics have been proven to be a problem for some women as well because of the quinine they contain. *quinine-a bitter crystalline compound present in cinchona bark, used as a tonic and formerly an antimalarial drug.

Fried/Fast Foods: Linked to depression which can lower sex drive.

Refined Carbohydrates: These act similarly to soy by raising estrogen levels and depleting testosterone levels.

Red Meats: Organic Red Meats has been said to benefit your sex life, but with meat, hormones and antibiotics added can mess up your hormone balance.

Mints: Large consummations of mints and mint oils with menthol has been shown to lower testosterone levels and sex drive.

Licorice: Licorice is loaded with T that can have a negative impact on the levels of testosterone. Even women have some testosterone, and it does govern their libido.

Cilantro: Commonly found in Vietnamese and Mexican foods, cilantro can negatively affect libido.

Sugar: Too much sugar in the diet can cause problems with libido by lowering blood flow.

Now let's look at the Superfoods that can make a big difference in your libido, leading to a greater desire for sex. These are the mood-enhancing foods:

Asparagus: This vegetable helps the body produce histamine that is necessary for healthy sex drives in women and men.

Avocados: The avocado tree was known to the Aztecs as āhuacatl meaning "testicle tree" because of the fruit's shape. They looked to this fruit for fertility. Not only are avocados shaped like testicles, but they also have good amounts of choline that helps with good blood flow and pleasure receptors. Their high potassium content also gives women's libido a boost.

Bell Peppers: This vegetable has 3131  IU of Vitamin A to help regulate the sex hormone progesterone and boost libido.

*Look for a blog post to include Aakasha's recipe for an avocado salad with bell peppers*

Blueberries: This delicious fruit has good amounts of choline and Vitamin K, both of which are necessary for a good sex drive.

Celery: This crunchy veggie has the hormone androsterone that comes out in Men's sweat and may become an attractive pheromone for women.

Chili Peppers: These have a substance called capsaicin that gives them spice and improves blood flow. They are also very high in Vitamin A (26,000+ IU) Vitamin K.

There are many other Superfoods that can contribute to an amazing sex life such as

dark chocolate, and even non-Super Foods like Oily Fish that are high in Omega 3 fatty acids and zinc, which are needed for a strong sex drive so the choice is yours!

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Eating Your Way to Amazing Sex: [Blogseries] {part2}

More and more food worldwide is being mass produced, and even have Genetically Modified (GMO) "food" as well. In fact, fertility rates have been going down for the past 60 years since our food supplies have been experimented upon.

Research shows that our food supplies have minerals, but if these minerals do not have carbon molecules attached, the minerals will not help us very much. Why not? Because we are carbon-based creatures, and our food supplies have to be carbon-based as well in order for our bodies to utilize these minerals. If these minerals are not based on carbon, our bodies only use about 15% and store the rest in our bodies where they are not utilized and can cause health problems instead of making us healthier.

Certain foods can help with libido performance and may help with other problems as well.

First, though, let's consider exactly what libido is. Having a thorough understanding of that will give you a starting point to learning what can be done about having a healthy sex drive and sex in your relationship. Then we will look at what foods to avoid and what natural superfoods to add to your diet to help with desire, sexual energy, fertility, erectile function, and great orgasms.

What is Libido?

Sexual Desire or Impulse: the instinctual craving or drive behind all human activities.

Having sexual fantasies, thinking of sex several times a week and having sex 1-2 times per week seem to indicate a normal sex drive and part of libido. One can and should be able to experience this drive and feeling at any age. However, what is happening is that even younger men can experience a lowering of sex drive, as well as performance.

Men may find that it takes them a little longer to experience an erection, the erection may not be as firm and they may not respond as fast as they did when they were younger.

If both are healthy, their sex life can be taken to a much higher level than before. Specific superfoods have been found to enhance each aspect of one's sex life: Desire, energy, fertility, erectile function & great orgasms.

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